To lose weight

Feeling stressed and fatigued is an issue that almost everyone is wrestling with these days.

One cause of the problem is obviously not getting enough sleep. With the fast pace of life and never ending deadlines it seems that we just never have enough time in a day to get everything accomplished.

But what if you are getting enough sleep but you are still dragging through the day?

The cause of your pain could be not getting enough energy boosting vitamins in your diet.

Although all vitamins have the potential to improve your well being, there are some vitamins that specifically target boosting your energy levels and reinvigorating your body.

Since there are thousands of vitamin supplements in the market that are claiming to rev up your energy and combat fatigue, you have to be vigilant. Always check the labels. Be especially wary of those that promise to magically boost your energy. Chances are such drinks or supplements either have high concentrations of sugar and caffeine, which will cause you to feel even more stressed and fatigued when their effects wear off.

Research shows that an effective energy-boosting supplement should have the following vitamins:

Thiamine

Thiamine, also known as vitamin B1, plays an important role in transforming fat and carbohydrates into energy. This vitamin not only boosts your energy levels, but helps in improving your immune system as well. People who have vitamin B1 deficiency may experience wasting or extreme fatigue.

Riboflavin

Riboflavin is important in preventing eye fatigue and promoting general well being. People who have low levels of riboflavin may experience sluggishness and eye problems. Some authorities claim that riboflavin deficiency is the most common nutrient deficiency in America

Niacin

Niacin, also known as Vitamin B3, plays a vital role in maintaining a healthy digestive system. This vitamin also helps in converting the food we eat into energy. People who have problem absorbing niacin in their bodies usually suffer from pellagra, muscle weakness, gastrointestinal problems, fatigue and many others.

Pantothenic Acid

Pantothenic acid, also know as Vitamin B5, is regarded as the anti-stress vitamin. Aside from making the body more resistant to stress, this vitamin also helps improve immune defenses and is crucial for cell renewal. You really wouldn’t want your energy vitamin supplement to be without this key vitamin.

Pyridoxine

Pyridoxine or vitamin B6 is important in keeping your body and mind healthy. This vitamin is necessary not only in the metabolism of over a hundred enzymes, but also in the breakdown and production of amino acids.

Vitamin B12

Vitamin B12 (cyanocobalamin) is necessary for the absorption of calcium, improvement of concentration and memory, production of red blood cells, reduction of the risk of heath disease and prevention of anemia. Children who have low levels of this vitamin usually have poor appetite and growth problems.

If you combine this powerful energy boosting combo with plenty of rest, healthy eating, and of course a little exercise you will see your energy levels go thought the roof.

Autor: Tony Ruffin
Added: May 28, 2007
Source: http://ezinearticles.com/