To lose weight

Cold Apple Soup with Frozen Yogurt and Cinnamon

This recipe serves: 4

Ingredients

6 apples, peeled, cored and rubbed with lemon juice
1/3 cup sugar
juice of half a lemon
1 pint low-fat frozen yogurt
4 pinches freshly ground cinnamon

Cooking Instructions

1. Puree the apples in a blender. Blend in the sugar and lemon until a
pleasant balance of sweetness and tartness is reached.
2. Strain, pressing with a rubber spatula to release the juices. Discard
the fibrous pulp. (This can be made ahead and stored in the refrigerator
for one or two days.)
3. Ladle the soup into 2 bowls. Place a scoop of frozen yogurt in each bowl.
4. Garnish with a pinch of cinnamon.

Nutrition Facts

Serving Size about 1/2 cup soup and 1/2 cup frozen yogurt

Amount Per Serving

Calories 270 Total Fat 1 g Saturated Fat 0 g
Protein 3 g Total Carbohydrate 67 g Fiber 5 g