What if you could lose 10 pounds before Christmas? What if I could show you how to lose up to 20 pounds in the next 22 days, would that get your attention?
Oh, did I forget to mention you can do this with no pills, no liquid diets and no fad diets? The secret, my friend is about to be revealed to you, and it is because of new metabolic discovery.
First of all, let’s establish something- your weight is result of your eating habits; you are eating the wrong foods at the wrong time and in the wrong amounts. What if we could show you a system of eating which was so different from anything else you’ve ever seen, that you’ll notice a change in your body in just 11 Days from today?
Most diets are based on the premise that we need to cut calories, or cut types of calories in order to manipulate a change in our body. Personally, I have done both types of diets and no real tangible result.
I stayed on the 1200 calories for about, well a day or so. I got really hungry, I mean like wild grizzly bear hungry, really who can last on a couple of slices of apples or a piece of cheese for three to four hours?
Then came the Atkins diet, I have never been so miserable in all my life. I felt like someone had hotwired my brain and somehow there was a short- I couldn’t complete a thought let alone a sentence! Ever walk into a room and forget why you are there? The side effects were not worth it. I did have minimal results with the Body4Life program, but honestly I couldn’t choke down another protein shake to save my life- yuck!
The emerging data is showing that the science of weight loss has to do with what we eat, when we eat and how often we eat it. If you think about the 1200 calories a day diet, the premise for the weight loss is as follows: you eat 1200 and the body will burn 1800 calories so you create a 600 calorie deficit. This may work for a while however, eventually you hit what is called a “plateau”, or as I like to refer to, “I’m hungry and I can’t lose weight!” What science is discovering is your body actually adjusts its calorie burn to what you are eating, so to get more results you have to cut more calories- I don’t know about you, but I do enjoy eating more than a saltine cracker and a Yoplait lite per day.
The key for me is having an eating system, not a diet. A diet implies temporary in my mind, and eventually when you go off the diet (or diet pills for that matter) you return to your formative state which is why you started the darn thing in the first place. As a matter of fact, after I stopped most diets I gained back more!! With an eating system it feels to me like it is more of a lifestyle change that I can keep up with, especially because I get to keep eating the kinds of foods I like.
What the science is also showing is that food is an accelerator or inhibitor to fat burning or storage. The chemical makeup of what you eat can either make or break you- that would have been useful information about say, 20 years ago!! So just think, you could literally lost 10 or more pounds by Christmas just by changing what you eat!
I have found the system and I will share it with you, take a look for yourself!
Here is the scoop, why wait until New Years Eve to start setting your goals and resolutions to lose weight, start now and let the new slim, sexy you enjoy the Holidays in a little black dress (or suit, or Speedos whatever men like to wear to show off!)
Really, stop the diet madness. Get real and lose 10 (or more) pounds before the Christmas Holiday! You deserve it!
Autor: Marian Choquer
Marian is an avid exerciser, mother of three and online entrepreneur. She has spend several years looking for a way to lose the extra weight from having children and all that goes with getting a bit older.
to find out about the eating system mentioned, please visit http://www.yourtruesuccess.info
Added: December 4, 2007
Source: http://ezinearticles.com/
Tags: weight loss
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