To lose weight

Many women face weight gain during pregnancy. But if they give up their habit of eating too often, does all the household jobs, goes for a walk in the open air or does any light physical work, they can easily prevent obesity.

About 50% of women say that their weight has increased during and after pregnancy. So a very common question arises - Is there any relationship between pregnancy and obesity? This article will discuss this question in detail because abnormal weight gain creates problems for both the mother and the fetus.

Extensive studies indicate that a weight gain of 8 to 10 kg (17.5 to 22 pounds) during pregnancy is normal. Generally the weight should come down to its normal level soon after the delivery. But in cases of some women, it does not happen that way. Their weight starts increasing during pregnancy and there is no significant weight loss after pregnancy. Many factors could be responsible for such a phenomenon. Sometimes, a pregnant woman is over fed under the false notion of providing double nutrition – to the mother and to the child. Many a time, a pregnant woman is not allowed to do any physical work. Lack of physical activity and overeating – these two factors are generally responsible for the abnormal weight gain during pregnancy.

Care should be taken to ensure that the weight gain does not exceed the level suggested by her doctor. For this, an expectant mother should be weighed regularly every month during the first six months of her pregnancy and every fortnight thereafter. Care should also be taken to ensure that there is no weight gain beyond 2 kg on an average, every month.

Hazards of excessive weight gain during pregnancy:

1. Effect on the expectant mother: Excessive food intake during pregnancy increases the weight which in turn may cause serious consequences. In case of obese women, the incidence of toxemia of pregnancy, allocation of fetus, unbearable pain and post natal bleeding is very high. Obese women generally do not have normal deliveries. Either a forceps delivery or a Cesarean operation is required. Besides this, the mother’s life is generally in danger for a few days following the delivery. Those women who have a family history of diabetes, heart disease or obesity, need to take extra precautions during their pregnancy. 

2. Effects on the fetus: Maternal obesity increases the risk of fetus mortality by about four times. If the mother is obese during pregnancy, the chances of injury to the tender limps of the fetus during the delivery are also enhanced.

Dietary advices necessary during pregnancy:

Generally a pregnant woman develops health consciousness. She generally accepts all the suggestions and advice regarding health and soon implements them. Right dietary advice tendered to her at this stage may help her to permanently alter the feeding habits of the whole family and thereby prevent the obesity of her children too.

Aims of dietary control during pregnancy:

1. To check undue weight gain
2. To maintain the health of mother and child
3. Proper development of fetus

Diet plan for pregnant women:

1. Take high protein foods.
2. Restrict the intake of carbohydrates and fats.
3. Increase the intake of raw vegetables and fruits so as to supply vitamins and organic minerals to the body.
4. Restrict the use of ghee, butter, bread, biscuits, cake, sugar, chocolates, sweets, rice, etc.
5. There is no harm in consuming the following items freely: grain (ground or powdered by hands), vegetables, fruits, milk, buttermilk, curd, etc.
6. Restrict the intake of salt.

If a pregnant woman gives up her habit of eating too often, does all the household jobs, goes for a walk in the open air or does any light physical work and prevents obesity

, she does not need to worry about any untoward incident during pregnancy of at the time of delivery.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Source: Free Articles from ArticlesFactory.com

about the author

Know Exercises to Get Rid of Cellulite naturally. Also know How to Gain Muscles at Fat Loss guide – a health guide to make you and your family fit and healthy.

Most of us would like to burn away a few pounds of body fat. Whether your motivation is to look slimmer in the mirror each morning, health reasons or because you want to boost your confidence, burning body fat is a goal that can be achieved with hard work and the right eating habits.

Diet

In order to effectively burn body fat, the most important factor is your diet. You don’t have to starve yourself in order to burn fat. In fact, by starving your body, you are effectively ordering it to go into starvation mode. This means that in order to preserve your life, your body starts to store as much fat as it can from the foods you do eat.

You can burn body fat far more effectively by cutting out white sugars, white bread, white pasta, fried foods, junk food, processed foods and soda. You should eat small portions, the size of the palm of your hand, five times a day. This will increase your metabolism and ensure that your body has the fuel it needs.

Read the labels of the foods you’re going to purchase. If you see an ingredient that ends in “ose,” it’s a safe bet that it’s sugar. Do some research on any new foods you plan on introducing into your diet to ensure that it’s healthy and won’t promote weight gain. In order to effectively burn body fat, you must take firm control of your diet and eating habits.

Exercise

The second important element involved in burning body fat, is exercise. In order to effectively burn body fat, you must become more active and introduce resistance training into your life.

The little things can make a difference. For instance, to burn a few calories, use the stairs to reach the office, instead of taking the elevator. Walk to the store, instead of jumping in your vehicle, and take pleasure in the fact that you’re burning some excess body fat at the same time. These little changes in your life style, can help you burn body fat more effectively.

Next, introduce resistance training into your life. Resistance training stimulates growth in your muscles. Basically, the more muscle you carry, the more calories you burn. A pound of muscle burns fifty calories, while a pound of fat burns one. After just thirty minutes of resistance training, your body’s metabolism is heightened for up to 48 hours! This is an amazing statistic, and should be taken advantage of by anyone who wants to effectively burn body fat.

By taking control of your diet, and incorporating just 30 minutes, three times a week of resistance training into your life, you can ensure you are a fat burning machine, even when you aren’t exercising.

Curious about how you can effectively burn body fat? Learn from a trusted source all about burning fat: Lose Belly Fat

Brandon Walsh is an Ezine expert author in the fields of biblical nutrition, weight loss, and healthy living with over 100,000 published article views.

Article Source: http://EzineArticles.com/?expert=Brandon_Walsh

Let’s be honest. Body fat isn’t attractive. You’ve tried everything in the book to get rid of it. Fad diets, crazy exercise programs, expensive pills and e-books. Simply follow this article to lose the weight you’ve always wanted to!

Proper Nutrition

Eating right is the essential key to true weight loss. Start looking at nutrition information more, you’ll be surprised at what you might find. Consume less foods high in fat and sugar. Avoid trans fats at all costs. Yes that means no fast food. Subway is alright but don’t drink soda, and grab some baked Lays.

Eat Breakfast

They aren’t lying when they say breakfast is the most important meal of the day. Eat a high-fiber breakfast and you’ll feel more energized during the day and not be tempted to snack. Breakfast is so important because it is the first thing to jump-start your metabolism.

Don’t Starve Yourself

This is the worst thing you can do. It is extremely unhealthy for you. Your going to feel very weak and fatigued throughout the day. How can a car run right with no fuel?

When your body is deprived of food your metabolism will slow down, and this is very bad! It will kick into survival mode so the next time you eat it will store extra fat since the body does not know when it will be fed next.

Drink Water

First off drinking lots of water will keep you hydrated throughout the day, but it will also speed up your metabolism temporarily. It is a great substitute for soda or any other type of sugary drink. Next time you have a hunger craving try a glass of water first.

Exercise

Stay active as much as possible. Take the stairs. Park in the back. Ride your bike, and so on. Take a walk in the morning for 20-30 minutes and do the same in the afternoon.

Try lifting weights. It will tone your muscles and you will burn more calories when excercising.

Follow my plan and feel great,

Ethan

Want to Lose Belly Fat? Learn here: Easy Weight Loss

Article Source: http://EzineArticles.com/?expert=Ethan_Leiser

I am going to reveal to you natural fat loss methods that are going to change the way you look at your diet forever. Conventional wisdom is wrong. For some reason the most overly generalized information becomes the factual base of everyones attempt at weight loss. It’s sad in away because all these people will eventually fail. You can’t expect to be successful if you’re not implementing sound decisions. I’ve been training people through this and they’d come to me telling me what they’ve been doing, which isn’t working for them. I’m going to reveal to you the methods that work and show you that it isn’t as difficult as you might think.

Food is not the enemy

For some odd reason, most people think that restrictive caloric diets (that border on starvation) are the solution to their problems. The natural fat loss method is to use food as an ally against fat. The food you eat can be used to stimulate your metabolism, allowing you to burn more fat off your body. It’s actually very simple. Instead of eating the traditional three meals a day, eat smaller meals every 3 hrs. That’s all you have to do. This alone will speed up your metabolism and allow you to burn more fat, without actually changing what you eat or adding in any exercise.

Short and sweet workouts

You ever see those people that seem to be at the gym all the time? They’re called gym rats and I don’t think anyone wants to be one. The truth is your body isn’t designed for long drawn out workouts. For the most natural fat loss, you should be working out for roughly 20 minutes. That’s all it takes.

The Fat Killer is going to revolutionize the way people lose weight. It is the scientific backed, no non-sense solution to all your fat loss troubles.

Act now and be part of the revolution. Get a Free Report on the Fat Killer.

Article Source: http://EzineArticles.com/?expert=Rex_Madison

No your mind is not playing jokes on you - no wonder why do many people are gaining weight in today’s world. It is the stress combined with the availability of convenient, over-processed foods.

We live in an absolute jungle toady. We are hammered on all sides by stressful situations. We are so fast-paced, get it done by yesterday society,is it done yet, that our bodies are confused. How does your body handle stress?

Your body hates stress - that is how it feels about it - but how does it handle stress?

* Your adrenal glands release cortisol
* You are tempted to over-eat
* Or you are tempted to munch
* This is how stress = weight gain!

All the results of stress.

Stress= release of cortisol=insulin resistance=production of more insulin = body converting sugars and carbohydrates into FAT

Short version:
Stress = weight gain

Under normal circumstances, your body would use the sugars and carbohydrates as energy - thus burning them instead of storing them. But the opposite takes place under stress. No wonder you have been gaining weight, huh?

Stress also triggers other bad things such as:

* Slows metabolism
* Increases cravings for sugar, junk food, unhealthy foods with tons of salt or sugars
* Massive change in blood sugar - which can lead to
o hypoglycemia (low blood sugar)
o diabetes
o Mood swings
o Tired all the time
o Unusual storage of fat in the abdomen area
+ Which can lead to heart disease
+ Cancer

* Emotional eating
* Eating when you are not even hungry

So what can get your body back on track? Exercise!

Exercise promotes:

1. Promotes the building of lean muscle tissue (which jumps starts the metabolism)
2. Increase of the “feel great” neurotransmitters - called endorphins
3. Makes your mood better by utilizing these endorphins
4. Reduces the tension you have been storing
5. Relaxes your mind and body
6. Reinforces the fact that you are doing something good for your body

You can’t you go wrong with exercise, try these easy methods to get exercising back into your busy schedule:

1. Walk up the stairs - no cheating - don’t take that elevator
2. If you live close to your work - walk, it clears the mind so you can handle the stress at work
3. Before or after work - go take the dog on a run through the park
4. Don’t have a dog - how about taking the kids on a walk through the zoo or park - they’ll love it
5. Go bike riding
6. Go hiking with a special friend
7. Like social places - go with your friends to the gym instead of the ice-cream bar
8. Get a video that you like to exercise to
9. Do the dishwasher squats - don’t just lean down to unload that dishwasher - squat down to get them - stand straight to put them away
10. Do the dryer squats too!
11. How about the bed making lunges - stretch long and far to tuck the sheets back in- lunge the opposite direction to put the pillows on
12. Do you vacuum everyday- do it to music and move those hips (the neighbors will think you are having too much fun)
13. Don’t bend down to pick up those toys - squat down - think about those beautiful legs you are building
14. Stretch - and then stretch more -

When you feel the tension building, stop! Stand up and do some stretches.

1. Stand straight and lift your hands up (way up) , lace fingers and turn the palms up, stretch way up, now to the right, then the left
2. Still in that first position? Twist- both ways!
3. Roll your head slowly - all the way around
4. Shrug those shoulders- scrunch them up hard - now release - do these a 5 times
5. Contract those abdominal muscles into the back of your chair - hold to the count of 3 - release - 10X
6. Scrunch your toes - several times - boy don’t that feel better
7. Point your toes up - and up- release

All of these stress relieving exercises can be done in your work cubicle - or are you one of the lucky ones with an office? It really doesn’t matter if you have either or none - everyone who has a job has stress. Whether you are a an at home parent or a working professional, you have stress. Deal with it - Do NOT let it deal with you. Take hold of your life. Release the stress and you will not only feel better - you will look better and live longer!

By: HelpingHands for Weight Loss

Article Directory: http://www.articledashboard.com

Visit www.NotOverWeightNow.com for more fat fighting, weight lose promoting, entertaining articles.

For one on one support write to
support@NotOverWEightNow.com or read
www.NaturallyYours.rip2itblogs.com

We hope to help you reach and maintain your dream weight!
Come on -
Feel Great —–Lose Weight!!

Those people who are on a fat loss program right now and have the objective of trying to get six pack abs are probably starting to wonder if they should be doing some type of early morning cardio on a stomach.

Popular belief is that by doing so, you’ll really help to ramp up the rate of fat loss progress you see, since your body has no calories in the system that it has to burn off.

While early morning cardio can be beneficial in some situations, in others, it’s anything but.

Here’s what you need to know about getting six pack abs and early morning cardio workouts.

Muscle Breakdown

First off, if you are performing early morning cardio on an empty stomach and this cardio is very intense, this is bad news for your body.

In this type of situation, the body is going to turn to using the muscles as fuel, hence you’ll likely wind up losing muscle mass rather than body fat - not what you want.

Secondly, this type of training will only make you feel more fatigue as the day progresses and soon, you won’t have the energy reserves to be putting in good workout sessions.

Moderate Cardio Done On An Empty Stomach

Now, that was intense cardio, if you’re only doing moderate cardio, the situation changes.

Since the body can rely on fat for moderate paced cardio, this will be alright to do if you haven’t eaten.

I wouldn’t really recommend doing a two hour run without food before hand, but thirty minutes if the intensity is lower should not pose to many problems.

The End Results

Finally, it’s important in all of this to keep the end result in mind. When striving to lose fat and get six pack abs, the main goal is to burn off that body fat.

You will do this by burning more calories off than you take in on a regular basis.

When you take in these calories, however, does not particularly matter.

Similarly, when you burn these calories off, doesn’t particularly matter either.

So, you really have to evaluate your situation. If you eat beforehand but are able to put in a more intense cardio session, hence burning off more calories at the end of the day, this will actually translate to better fat loss than if you’d done that moderate paced cardio without eating first.

Always remember that total calories at the end of the day are what matter most. How you arrive at that number isn’t as important.

So, before you wake up tomorrow morning at 5 am and force yourself to do cardio without eating, consider this.

If you absolutely hate doing so and have no problem following a calorie-controlled diet, it really may not be necessary in your quest for six pack abs.

Learn more about how to get six pack abs and end to your battle with weight loss permanently.

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping those looking to make dramatic changes in their body reach their goals. View more information at http://www.shannonclarkfitness.com

Article Source: http://EzineArticles.com/?expert=Shannon_Clark

If you are one of many who believe that sitting on your favorite abdominal, thigh or any other machine and lifting light weights for high reps (15 or more per set) is going to strip the fat off your body and tone you up, you are going to be disappointed.

The Fitness Magazines Are Lying To You

The fitness magazines keep telling you to perform these types of workouts where you do the typical 3 sets of 12-15 reps or so. The problem is that these body-part specific workouts are based on age-old bodybuilding folklore of the past that will not work for those who need to burn stubborn body fat.

Take a look around your gym next time you are there and take notice of the regulars who you see all the time on the same machines that isolate quads, hamstrings, abs, biceps and the like.

I want you to look at these regulars and ask yourself how many of these individuals have significantly changed their bodies in the last 6 months…in the last 12 months.

You are going to make a big discovery here. The truth is that just about none of them will have made that significant change. Yet, there they are doing the same workouts day in and day out.

This article is going to address one of the many reasons why these individuals never succeed in achieving their fat loss goals.

Resistance Training With Light Weights For High Reps

Resistance Training or Strength Training can have a dramatic effect on your ability to burn body fat when performed correctly.

Unfortunately, when you simply lift these light loads for say, 3 sets of 15 reps (like the fitness magazines suggest so often) here is what happens:

1) Light loads and high reps do nothing to build lean muscle. This is important because muscle burns calories and fat. The more muscle you have the leaner you can become. So, how do you build that lean muscle? You lift heavier loads at higher intensities in multiple movement patterns. It’s not about looking like a bodybuilder because you don’t have to. Lifting weights at high intensity will not turn you into Mr or Ms Olympia if you employ the precise strategies as I lay out.

2) Using machines that isolate body parts will only keep you fat. This is because those body part specific machines do not jack up your metabolism to really burn calories. If your body is not challenged properly you will never burn a significant amount of fat off your body.

3) You will not look toned if you don’t develop tone. In other words, you can drop all the fat you want and never see that muscle tone if you do not develop enough muscularity in the first place. Fat lies over your muscles and blurs the visibility of the muscles. As you burn more and more fat, the muscles become more visible (the look described as toned). This is where so many people miss the point. They are afraid of “bulking up” which is unrealistic for most people.

I could go on and on but it would get beyond the purpose of this article. There are so many variables and secrets that almost nobody uses because they do not know about them all. One powerful training tool is to harness the power of circuit training for fat loss

Kevin Yates is a certified Personal Trainer and owner of Learn 2 Burn Fat.com. He is the author of “Secrets To Fast Fat Loss” the ultimate nutrition and exercise plan that shows you how to quickly and easily lose fat without restrictive dieting or hours of long, boring cardio. Download it FREE

Article Source: http://EzineArticles.com/?expert=Kevin_Yates

Have you ever felt that no matter how hard you try, you are unable to remove that fat off your stomach? Ever gone weeks without food only to realize that no matter how thin you get overall, your belly still sticks out? Have you ever joined a gym and gone through rigorous training only to find that even though you lost your belly fat initially, it started to come back as soon as you quit?

If you answered ‘yes’ to any of the above questions, you have come to the right place. Losing weight off the stomach area is tricky, but here are some tips that will help you get that flat belly you have always wanted!

First of all, never starve yourself. This is the worst strategy to use in case you want to lose belly fat. Eating is very important, but you have to make sure you eat the right kind of food. However, only eat three times a day and do not eat between meals. Make sure to cut down on fried food and junk food. Try to eat fresh fruits and vegetables. Include fresh juices in your daily meals. If you stop eating, it slows down the body’s metabolism. Thus, even though you are not eating at all, your body’s fat will not get reduced. You need to eat healthy so that the body’s metabolism increases and the nutrients that enter the body are utilized towards reducing fat. Also, do not fall for those diet products that are available in the market. They are extremely harmful for the body and studies have shown that their success rates in helping to reduce weight are close to zero!

Remember, losing belly fat is harder than losing overall weight. The above advice on what kind of food to consume will help you in reducing fat from all over the body. Which body parts are first affected by this strategy depends on your genetic make up. Some people find that as soon as they start dieting, their legs become thinner or their arms start losing fat. To lose weight off the belly requires that along with the above mentioned diet strategy, you also start exercising. This ensures that weight is first of all lost from the stomach area, and then from the rest of the body. There are a lot of useful exercises that you can start with, but the best exercise for this purpose is called stomach crunches. You need to lie down flat on your back on an exercise mat, and fold you arms behind your head. Bend your knees upwards and pull your stomach inside. The exercise involves bringing your upper body upwards as much as possible, closer to your bent knees. Then move it back towards the floor, getting back into the initial position. Repeat this exercise about ten to twenty times in a set.

The combination of a healthy diet plan and exercise will reduce that belly fat in days. Remember, the tip is to eat healthy and exercise.

This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.

Article Source: http://EzineArticles.com/?expert=Lara_Lee

Walking to burn fat is the best way to burn fat because it has the least amount of impact on your body. Even if you are overweight and have a hard time with exercise, you can start walking to burn fat right away.

In the Beginning…

At first, when you are walking to burn fat, you will only be able to go a short distance without getting tired. After that, you will gradually build up endurance. The more endurance you build up, the more fat you will burn as you will be able to walk farther as well as faster.

Using Speed Walking to Burn Fat

Some people use speed walking to burn fat. Speed walking is similar to running as it means that you walk as fast as you can and actually work up a sweat. It is a good exercise for those whose feet or knees bother them when they are running. Speed walking to burn fat will work even faster than regular walking but both will work to burn fat.

If you want to burn fat, you have to exercise. While many people would like to avoid this, there is no getting around it. However, if you cannot partake of a more strenuous cardiovascular aerobic workout, you can always try walking.

While walking may not be as high impact as running, it is still a cardiovascular activity and still burns calories and fat. Walking is safe for just about everyone and will not cause you any injury. Walking to burn fat is the safest way for those who are out of shape to get back in shape.

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

“36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!”

Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the “You Can Lose 10 Pounds” email newsletter!

Article Source: http://EzineArticles.com/?expert=Vanessa_Raven

For many people who go on a weight control diet, the change to healthy food choices is not enough to be able to lose fat and get fit. So what is the best way to lose belly fat and get lean?

How to lose weight quickly

First, ditch the totally unrealistic “desperate to lose weight fast” mentality. Do not entertain for a moment undertaking a crash diet for instant gratification. Crash diets do not work and they damage your physical and emotional health.

Quickly is a matter of weeks and months, not days if you are serious about permanent weight loss especially in relation to belly fat. The sooner you can accept this, the quicker you are going to get lean.

How to lose weight tips

There are only 2 things you need to do to burn fat. Simply combine a sensible nutritious diet with the best type of exercise for how to lose weight quickly and you will slim down and tone up.

The best way to lose belly fat and get lean

You have to get walking. Brisk walking will tone you up all over. You will lose excess fat, most notably you will lose belly fat if you get serious about walking. But be patient. Remember the key to how to lose weight quickly is being realistic about what “quickly” can be.

If you want a set of 6 pack abs, then you have to do some regular resistance training (2-3 days per week) and embrace a lean and mean but healthy diet. But your basic exercise to lose belly fat is to keep on walking (4-6 days per week).

What’s so good about walking?

Walking requires no special training or coaching Walking is easy to incorporate into a daily routine. Apart from a supportive pair of shoes, walking requires no special or expensive equipment

If you only have time for a 20minute workout, you can increase the intensity by hitting the hills or the steps (take 2 steps at a time to perk up sagging glutes). Just walk faster to burn more fat.

You will get lean. It’s that simple.

By: Rosie Peters

Article Directory: http://www.articledashboard.com

Rosie Peters gives straightforward, common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it’s not what you want to hear, but it’s what you need to know.
Visit Rosie for more exercise tips or download Rosie’s free report 5 Simple Steps to Fat Loss and start losing weight now.