The facts are that you will burn more calories the longer you work out and thus the more calories you burn, the more fat you will lose. This is only true though if you have a high enough intensity. Most people have to do at least 30 minutes of aerobic exercise continuously to really have an impact on fat loss.
Some people think that doing a lot of aerobic exercise will cause you to lose muscle, but in most instances this is not the case. You will lose muscle from not taking in enough protein and calories, plus not having a weight training program.
If you just want better cardiovascular fitness and better health, you could do cardio three days a week for just 20 minutes. But if you want to lose some fat pretty fast you will need to do more than the 20 minutes. Although, if you have a really fast metabolism this could probably do for you.
If you work out longer you will burn more calories and lose more fat. Also, if you work out more often you will burn more calories and will lose more fat. This will not cause you to lose muscle, just fat. If you keep pushing harder with the intensity going higher, you will get to the point where you won’t be able to do it long enough to keep burning fat, so don’t overdo it.
Doing your exercise in the morning is also more beneficial to burning fat because there will be less glucose in your bloodstream after sleeping all night. Since there will be less glucose available, you will be burning more fat.
Doing cardio exercises can help you stay healthier and leaner. If you truly want to burn more fat you need to have a schedule and timetable to do your exercises regularly. This will help you to lose your body fat permanently.
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