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Winter Exercise
Exercising or playing sports can be a wonderful way to spend time outdoors. It is a good way to get some fresh air and keep your body healthy. Some people do not…
- How to Avoid Holiday Weight Gain Without Dieting 3 Super Simple Eating Modifications
If you could make weight loss easier by just changing the way you think, would you want to learn how? Click on this link for my free audio recording Change Your Thoughts - Lose Weight.Dr. Becky Gilla...
- Five Tips to Avoid Holiday Weight Gain
If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that ar...
- Lose Weight During Vacation Holidays?
As a professional fitness personal trainer, people often ask me, "Hey Chris, I am going for a holiday vacation. Can you teach me how not to gain weight during my holidays?" or "I am going for my honey...
- ‘Tis the Season
How much weight do you gain during the holidays? You may think that you gain 5 or more pounds, but the average American actually only gains one pound. Before you pat yourself on the back, listen to ...
- How to Avoid Weight Gain This Holiday Season
It's that time of year again when holiday weight gain becomes a problem for many people. The holidays are a difficult time of the year for dieters and exercisers. Holiday shopping and cooking takes up...
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