To lose weight

People believe that a cardio work out is the best method for weight loss. Well this is not true. Even many fitness experts will claim that this is the best way to burn the fat on your body but there are methods which can increase the speed at which your workout aids your weight loss program by burning unnecessary fats.

Here are the reasons for this:

· While it is true that cardio helps to burn the fat reserves of the body, it is also true that after some time the body becomes used to the level of the activity, and gradually requires lesser energy to carry out the same process. This means that the efficacy of your workout regime will be reduced with time.

· This means that your body loses less fat with the same workout.

· Another disadvantage of cardio is that it ceases to work when you do. After the exercise the fat metabolism drops down to regular levels. So no doubt a workout that keeps metabolic rates high for a more sustained period is more desirable.

· Moreover it cannot give a proper toning to the muscles, so to build muscle mass, and have a perfect body this routine is not sufficient. Cardio can be a waste of time if you want to build muscle.

3 better ways to burn body fat better than cardio:

1. The best way to burn fat is to combine cardio with weight training. This will ensure that while you burn fat, your muscles also get enough work out to tone.

2. You could also try turbulence training after some time of simple aerobic exercise as this will give a heavy workout to your muscles and will tone them.

3. Other types of activities like kick boxing, or weight training combined with cardio will prove more effective.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

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