To lose weight

I know what it’s like to be stuck. I lost some weight (25 lbs.) and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

1. Rethink your diet.

It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal should be to get healthy. Work towards a lifetime goal of a healthy diet and lifestyle change.

And be careful, some foods, such as soy and skim milk, which are marketed as health and diet foods are unhealthy and/or actually help make you fatter. (For more information see our free ebook at http://enzyme-health.com.)

2. Eat healthy life-giving foods.

Choose healthier organic produce, meats, eggs and milk products. Get plenty of proteins, to help you build muscle and burn fat.

3. Cut out the bad carbs and processed foods.

Avoid the bad carbs– white sugar and white flour. Stay away from the processed foods as much as possible. It is the bad fats and oils, carbs, preservatives, MSG, and food dyes that keep many people overweight.

4. Try cooking with coconut oil.

Coconut oil is the best oil you can use in your diet. It actually promotes weight loss by burning as fuel for the body instead of storing as fat. It is a harmless saturated fat that has been proven not to cause heart disease, and actually helps fight cardiovascular disease. And you can use it for higher temperature cooking, unlike olive oil. (See http://coconut-oil-diet.com for more information on coconut oil.)

5. Exercise moderately– but don’t over do it.

People talk a lot about the need to add more exercise, but too much exercise can be almost as bad as too little. Listen to your body. Start slowly and increase your exercising gradually. Vary your exercise routines. Alternate weight training and aerobics exercises on different days.

6. When you still can’t lose weight, get some help.

Sometime you just need a little extra help. There are proven herbs and supplements that can that can give you that extra edge you might need to cut your appetite, give your metabolism and energy levels a boost, and help you burn fat and build muscle.

There are also a lot of diet scams out there, so be careful. I did a lot of research, and tried a lot of supplements with empty promises– but you can learn from me. I found the best fat burning and weight loss supplements, and they are all in one simple patch that you apply daily. I am really excited about this product. It gave me the added push, when I needed it. Maybe it can help you too.
source: manckin

How Can I Lose Weight?

By Andy B Lee

Many years ago, during my Ph.D. program at Osaka University Medical School, I first heard of the half-body-bath (h-bath). My first impression of the idea to ???Put the lower half of the body in warm water until the whole body is warm??? was that it was hilarious. How could you warm up your body, while your upper half-body is out of the tub?

I had completely forgotten about it until 2 years ago, I was reminded of the h-bath by a friend, did some investigation on it, and then started the h-bath by myself. I read books about the h-bath and watched TV programs produced in Korea and Japan, and then I learned in detail about the h-bath. The h-bath was started by Dr. Yoshiharu Shindo, Japan, and spread into Korea and China over the years.

After I started the h-bath, first I was surprised at the amount of sweat in only in 20 minutes by putting lower body in the tub. Secondly, I felt my whole body was still warm enough even long after the h-bath (it lasted about 2 hours). I then recommended it to my wife who was suffering from ???cold hands and feet???. Guess what! She was able to get rid of ???cold hands and feet???, and was able to have good night sleep. Now even my 10-year-old daughter is enjoying the h-bath every night.

What other health benefits did we get from the h-bath practice?
I lost 17 lbs in 8 months and also was relieved of shoulder pain I had for more than 15 years. Best of all, is the daily stress management by the h-bath. As mentioned previously, my wife was finally relieved of ???cold hands and feet??? (Raynaud???s disease), as well as the long-time-suffering of GERD (Gastro Esophageal Reflux Disease), a.k.a. acid reflux. We both gained much more energy than we previously had. Of course, I also did a daily exercise of 30 minutes of walking combined with 30 minutes of the h-bath. I am sure that the h-bath had a synergic effect in my weight loss.

Since I am not an exercise orientated person, like many of you, I knew that both walking and the h-bath were programs I could continue. My daily walking program is not strenuous; rather it is a relaxing slow walk of 30 minutes around the work place or on the treadmill during a lunch break. At night, I did 30 minutes of h-bath everyday. That???s it! I feel much energized now.

I am a scientist, majored in the medical sciences and quite often I couldn???t control the stress from research, discussions, and presentations and so on, until I started the h-bath. I never knew that a bath could be fun. Different from ordinary whole-body-bath, your arms and hands are free, which means you can read a magazine, book etc and fully enjoy the half bath experience.

I want to share the experiences and science of the h-bath with you and recommend the h-bath for healthier you. Best of all, you don???t need to purchase any special equipment for the h-bath, but you should learn proper instructions to start.

What is the half-body-bath (h-bath)?

The main purpose of taking a bath is to sanitize the body. After a bath, we feel relax and relieved of day to day stress. This implies that a bath has a stress relief effect. Fatigue can be relieved when submerging your whole body into the tub-full of hot water. And a bubble bath or few drops of essence oils can also help you to be relaxed. You may have experienced falling asleep while taking a bath, right? Taking a bath is not only good for cleaning purposes, but also for mental health.

The history of submerging-body-bath is older than we think. According to the history records, there was a public bath in Rome, AD 300. The ancient Greek mathematician Archimedes shouted ???Eureka, eureka!??? when he found the principle of buoyancy (Archimedes??? principle), while he was taking a bath. For a long time, taking a bath meant whole-body-bath (w-bath), which is submerging a body up to the neck. In the early 1980???s, Dr. Yoshiharu Shindo, an ENT clinician, established a revolutionary bathing method, the half-body-bath (h-bath). Dr. Shindo mentions this in his first book, [Remedy for all diseases - controlling the thermodynamics of the body];

???I have been suffering from the ???cold hands and feet??? especially during the winter, so I used to wear long boots and thick cloths. And, finally came across the thought that what if I warm up the lower-half-body in the bath. It was cold winter, but I tried everyday. I thought that winter is the best time to test the effect of the h-bath, since it is the most severe season for the ???cold hands and feet???. After many trial and errors, I concluded that maximum effect can be obtained by using warm water (100-104oF = 38-40oC), which is slightly higher than the body temperature. And keep the water level up to the 3-4 inches above the belly button, and then stay in the water for 20-30 minutes.

I even tried that when I got a common cold. After 20-30 minutes for the h-bath, I started to sweat a lot, and experienced a complete cure from fever & cold the next day. I was also relieved of the shoulder and upper arm pains. They were gone after few months of the h-bath. Of course, a common cold is not the problem anymore. I used take a short nap during the day to have enough energy for the rest of the day, but after continuing the h-bath, I realized I could keep up my activity without a nap. After I investigated the relationship between coldness and diseases, I am assured that the unbalance of the thermodynamics of the body is what causes many diseases. By fixing this heat unbalance by the h-bath, many diseases related to thermal unbalance can be cured naturally. This can be confirmed through the observation of my patients. In combination with conventional medical treatments, the h-bath enhances the cure index in the most of respiratory diseases including common cold???.

Dr. Shindo not only found that the h-bath primarily controlled his ???cold hands and feet???, the so called ???Raynaud???s disease???, but he realized that the h-bath helped to restore the human body naturally by equilibrating body heat.

Blood flow is a prime method of distributing heat evenly throughout the body. Poor blood flow can cause a reduction in the temperature of the extremities, and researchers theorized that poor blood circulation can cause cold hands and feet, subsequently causing other problems such as insomnia. Needless to say, the heart is responsible for the delivering of ???warm blood??? throughout the body. However, for some reason, it does not go flow through to the end of the body, like the hands and feet. If you take thermography of the whole body, you can see that the heat distribution of the body is not even. The upper body has higher temperature (98.6 oF = 37 oC around the heart), however lower body has comparatively low temperature; especially the temperature of the feet which is below 87.8 oF (31 oC).

Japan was built up from volcanic eruptions, and has many naturally formed hot springs all around the country. So over a long period of time, they developed unique bathing culture. Taking a bath is a daily part of a life in Japan. Paradoxically, on average 10,000 people die in the bath every year. The majority of people who die in the bath are elderly, mainly caused by cardiac arrest, myocardial infarction and cerebral hemorrhage etc. If so, is taking a bath deadly for elderly?

The answer is ???it depends on the way of bathing???. A traditional w-bath can produce a lot of stress to the heart, mainly caused by water pressure. Since the whole body is warmed up from the w-bath at the same time the heart is experiencing stress, the heart beat rate and blood pressure rapidly increases and sometimes can cause cardiac or vascular problems. Besides, body heat can hardly be equilibrated since 85 - 90% of your body is submerged in the same temperature, and head is the only place to get the extreme blood stream and excess heat.

However, with an h-bath, the blood circulation increases gradually and reasonably with less stress to the heart and also does not provide the added stress of the water pressure. According to scientists, the h-bath does not significantly increase the blood pressure, shown by measuring cardiograph during the h-bath. The h-bath is comparatively safe, and is hugely effective for blood circulation. However, it doesn???t mean that the h-bath is ???totally safe??? for elderly and cardiovascular disease patients. Consult your doctor prior to start the h-bath.

The h-bath has spread all around Japan, Korea and China in a short time period. Millions of people continue the h-bath everyday and are accumulating their experiences and pre-scientific data. According to the h-bath people???s network, the h-bath is very effective in weight loss, improving skin health, helps to decrease the discomfort during a woman???s menstrual cycle, and lowers the blood pressure by enhancing the blood circulation in general.

There is no need to purchase expensive equipment for the h-bath. A bathtub and warm water are basically enough. A thermometer, reading materials and a rubber ducky are optional. The rest is continuing the h-bath with consistency and making this part of your daily activity.

Andy Lee, Ph.D. in Medical Science

Phentrimine

Article Source: http://EzineArticles.com/?expert=Andy_B_Lee

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Have you hear of this word spoken about so often yet you wonder what it really is?

Cholesterol is a soft and waxy fat that is found in the bloodstream and in the cells of all human beings. Cholesterol, as with other fats, has to be carried through the bloodstream and to and from the cells by proteins called lipoproteins. These lipoproteins have five different kinds: High-density lipoproteins (HDL), Low-density lipoproteins (LDL), Very-low-density lipoproteins (VLDL), Intermediate-density-lipoproteins, and the Chylomicrons.

Cholesterol, about 80% of which is produced by the liver, is important in the cell membranes??? production of hormones, vitamin D and the bile acids that in turn help in the digestion of fats. It is also believed to aid in the cell connections in the brain that are crucial for learning and memory. However these benefits are put to waste when one???s cholesterol level rise in the blood. Depending on the cholesterol and its level, serious health risks may occur.

The needed amount of cholesterol is being produced by the body itself, specifically the liver. Normally the body produces about a thousand milligrams of cholesterol each day, so taking in cholesterol-rich foods found in animals is not really necessary. Saturated fats from animal foods like egg yolks, poultry, fish and dairy products are rich sources of cholesterol. Food derived from plants like fruits, vegetables, and nuts, among others, are not sources of cholesterol.

A lot of factors influence one???s cholesterol levels. Some of these are: diet, weight, exercise, age and gender, heredity, and some other causes such as medications.

A lot of health dangers happen due to high cholesterol levels. Atherosclerosis is a disorder in the arteries wherein fats, cholesterol and other substances are stuck on the walls of the arteries. Atheromas or Plaque would mean greater accumulations on the walls that can damage the arteries and suppress the flow of blood. Artery disease or more familiarly known as heart disease is the top on the list among the causes of death in the U.S.

Warning signs are not evident for these health problems. Angina or heart attacks usually happen when cholesterol builds up on the walls of the arteries. It is advisable for everyone above 20 years old to have their cholesterol levels checked at least once every five years.

Being too complacent might bring about higher risk factors and greater medical expenses. Awareness, coupled with genuine concern for oneself may just get you off these dangers.

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Have you hear of this word spoken about so often yet you wonder what it really is?

Cholesterol is a soft and waxy fat that is found in the bloodstream and in the cells of all human beings. Cholesterol, as with other fats, has to be carried through the bloodstream and to and from the cells by proteins called lipoproteins. These lipoproteins have five different kinds: High-density lipoproteins (HDL), Low-density lipoproteins (LDL), Very-low-density lipoproteins (VLDL), Intermediate-density-lipoproteins, and the Chylomicrons.

Cholesterol, about 80% of which is produced by the liver, is important in the cell membranes??? production of hormones, vitamin D and the bile acids that in turn help in the digestion of fats. It is also believed to aid in the cell connections in the brain that are crucial for learning and memory. However these benefits are put to waste when one???s cholesterol level rise in the blood. Depending on the cholesterol and its level, serious health risks may occur.

The needed amount of cholesterol is being produced by the body itself, specifically the liver. Normally the body produces about a thousand milligrams of cholesterol each day, so taking in cholesterol-rich foods found in animals is not really necessary. Saturated fats from animal foods like egg yolks, poultry, fish and dairy products are rich sources of cholesterol. Food derived from plants like fruits, vegetables, and nuts, among others, are not sources of cholesterol.

A lot of factors influence one???s cholesterol levels. Some of these are: diet, weight, exercise, age and gender, heredity, and some other causes such as medications.

A lot of health dangers happen due to high cholesterol levels. Atherosclerosis is a disorder in the arteries wherein fats, cholesterol and other substances are stuck on the walls of the arteries. Atheromas or Plaque would mean greater accumulations on the walls that can damage the arteries and suppress the flow of blood. Artery disease or more familiarly known as heart disease is the top on the list among the causes of death in the U.S.

Warning signs are not evident for these health problems. Angina or heart attacks usually happen when cholesterol builds up on the walls of the arteries. It is advisable for everyone above 20 years old to have their cholesterol levels checked at least once every five years.

Being too complacent might bring about higher risk factors and greater medical expenses. Awareness, coupled with genuine concern for oneself may just get you off these dangers.

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There are lots of ways in reducing cholesterol levels. There?s drug therapy, or you could just stop smoking, loose weight and have an active life style. Or you could do what most individuals who have high blood cholesterol do. Have a low cholesterol diet. Low cholesterol diet is the best way in reducing cholesterol.

Diet and Cholesterol Reduction

The most essential yet difficult thing for a high blood cholesterol level individual would do is eating a healthy diet. That?s why reducing cholesterol intake in the body is difficult.

This diet contains lots of fruits and vegetables (more like a penance for meat lovers) and rich in antioxidants. Foods that are rich in fibers are good for reducing cholesterol in the blood stream. It is simply because fibers, absorbs the cholesterol in the blood streams and is then passed through the liver before being excreted out of the body. Cereals, bread, rice, pasta are high fiber starchy foods.

The human body also needs a certain amount of fat. Have a reasonable amount of protein rich foods such as fish, meat, nuts and pulses. As much as possible, avoid foods that are highly saturated with fat such as butter, ice cream, mayonnaise and pastries. Instead substitute them with low fat alternatives or unsaturated fats.

Cholesterol Reducing Medications

Nowadays there are a number of drug therapies available. These include the statins, niacin, fibric acid derivatives and bile acid binding resins. Statins is the most effective and most popular form of medication.

Salt Reduction and Health

Salt, as we all know, contains sodium which is associated with high blood pressure, heart diseases and strokes. Loosing weight is also a factor. An overweight or obese individual has more chance of having heart problems, circulatory problems and cancer. Reducing weight is also important in reducing cholesterol.
Working out to improve ones health

Exercise boosts the metabolic rate and also keeps the heart healthy. Also improves the stamina, strength and tone of the body. Quit smoking. It will not only make you look better it will also make you live longer.

Stopping can be hard for some individuals but just imagine the benefits of your health. Relax, take it easy.

Stress is the number one contributor of poor health. Stress has an effect on the immune system. It increases the blood pressure, disrupts your eating and sleeping patterns and behavior. Although it doesn?t have a direct effect on your cholesterol level, if you can manage stress then your chances of staying healthy will increase.

Avoid too much alcohol. Drinking too much alcohol raises the level of the triglycerides, which leads to high blood pressure, heart failure and an increase in the calorie intake. Excessive drinking spree drinking can lead to heart stroke.

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Drive-up restaurants, milkshakes, fries, and time-honored burgers and dripping Coney Islands ? that?s what makes the American cuisine ? since the 1950?s. This has been America?s characteristic manner of preparing food ? Fast Food ? the epitome of the American life. Yet should tradition hinder improvement?

When it comes to health, the answer should be a big NO. When America is at risk of the fast food and obesity outbreak, the consumer should think twice before he takes a huge gulp of his sweet soda.

Fast food and obesity has been a major link that makes the American dinning experience and unfortunately American Health most noteworthy to world specialists. About 60M of the American population is considered obese. Australia only comes second in the fast food craze and obesity maze. Most significantly is that the impending danger of fast food and obesity concern has become a world phenomenon. The problem of obesity has crept quickly as fast as the spurt of fast foods all throughout the world. Though, we could not blame McDonaldization and Globalization.

What makes fast food so appealing not only to Americans is that it?s not just hot, tasty, and greasy; it?s also constant and convenient. The cheeseburger that you so loved since childhood have never changed a bit ? a constancy that is so hard to find in the constantly changing society. Additionally, the fast-paced lifestyle of the current generation only leaves fast food in the high-ladder for convenience. Preparing everything with minimum fuss has just become so valuable. And you can also add the joy of indulgence. But what about the cons?

Primary is over-indulgence. Not only is fast food expensive and isolating; it is also over-eating tolerant. It?s true that it is sometimes a wonderful thing to be able to overcome your guilt to have yourself a treat, yet can you take the guilt of burdening your body with fast food and obesity?

The problem with fast food and obesity is that it has become socially acceptable, even encouraged. Some call it expression, even freedom, equality. You see commercials of all sorts urging you get the latest dessert. You go to the mall and there?s a special line of plus sizes. It all seems purely natural but it doesn?t mean it?s totally right. This isn?t to say that fast food can?t be consumed occasionally, and that fat people should be detested. The point is that these can be avoided, and that there are better choices.

Sure you can look at fast food as just a way of life; but also look at obesity as what it is ? a disease, and a serious one ? something you wouldn?t want to indulge in.

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